14-night journal
“I wake at 3am and forget how bad it was by my appointment.”
The 3:07am Log
A written pattern of your waking, your sweats and your next-day energy. Something you can read yourself and bring to any practitioner.
Open this toolThe Health Institute / Resource library
Five free tools for when your labs say fine.
Pick the sentence that sounds most like you. Each tool leaves you with something written to bring to a practitioner.
Find my tool ↓
Start where you are
You don’t need another saved post. You need your own picture.
Interactive care map
“My numbers improved. I should feel better. I don’t.”
Measured With the Wrong Instrument
Explore Dr. Axe’s delivery-and-use metaphor, then map what you have tried and what still needs attention.
Open this tool7 guided reflections
“Maybe I’m just the one it doesn’t work for.”
The Bad Patient Myth
Seven things you may have been told about why you are not getting better. Put your experience into words, without turning it into a judgment of yourself.
Open this toolCare coordination calculator
“I’ve spent so much and nobody owns my case.”
The Five Handoffs Scorecard
Tally your doctors, prescriptions, tests and out-of-pocket spending. See how coordinated your care has actually been.
Open this tool12-question call companion
“I’m afraid of falling for something again.”
The Consultation Call Script
Ask the hard questions about medication, one-on-one care, cost and what happens after four months. Keep the answers together.
Open this tool
Not sure where to start?
Start with the Log.
Fourteen nights of waking, sweats and energy. A clearer picture for any practitioner, including us.